Chanting

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Instructions for Scale Chanting

• Scale-Chanting is very simple and effective. It leads to a holistic consciousness of all spheres and levels of energy that are essential for individual development and revitalisation as well as for stimulation and harmonisation.
• Sit comfortably with a straight spine and direct your attention to your breath. When the music starts, begin to chant with the bass note, chanting an octave higher depending on your voice level. Breathe deeply and naturally and chant the suggested vowels by directing your attention and breath on the relevant energy center. Breathe in again when your out-breath ends naturally and start chanting once again. Chanting is not a test of strength. If you have even the remotest feeling of tiredness, simply place your attention (without chanting) on the energy center (chakra) in question, possibly just whispering the vowels or just imagining them in your mind. Every individual has his or her own breath, breathing rhythm and breathing quality. Experience shows that the earth note G as “Do” has an excellent resonance but every frequency is possible. The suggested vowels can also be adjusted if necessary. The energy centers are situated in the ether body, which portrudes several centimetres from the visible body.

• DO of the scale octave (Root Chakra) can be brought into vibration with the vowel Oo. Your attention should be in the area of the sacrum. The opening of the Chakra lies at the back of the body.
• RE vibrates with the vowel O (closed letter o as in the word modern) in the area of the lumbar vertebra, directly under the navel. The opening of this Chakra lies at the front of the body,
• MI vibrates with Oh (open o sound) or A (sound as in the word at) in the area of the breast vertebra (opening the width of a hand above the navel.)
• FA resonates with an open Ah in the area of the upper chest vertebra (between the shoulder blades) and has its opening at the front of the body in the area of the spiritual heart (middle of the breast)
• SO is sensitive for an A (as in the word able) in the area of the upper neck vertebra and has its opening at the front of the body in the area of the throat
• LA answers in the middle of the head (corpus Pineale) to the sound Eee, produced by placing the tongue onto the upper gum and opens at the front of the body in the area of the third eye or between the eye-brows.
• TI begins to vibrate in the area of the crown of the head (above the head in the ether body) by chanting Mmmm or Nng with closed mouth. The opening of this energy center is at the top of the head.